Shiitake Mushrooms - Spiral
Shiitake mushrooms regularly is that they effectively strengthen your immune system. Shiitake mushrooms contain a powerful compound called lentinan, which enables your immune system to fight diseases and infections more efficiently. In fact, shiitake Freshmushrooms are believed to be more effective than many prescription drugs.
Shiitake mushrooms are rich in iron, a mineral which is essential for maintaining good health. Iron improves the circulation of oxygen through your blood. As a result, oxygen and other nutrients are effectively supplied to your muscle cells, brain and other parts of the body. Iron is also used to treat anemia, so if you are anemic as a result of menstruation or pregnancy, make sure you incorporate plenty of shiitake mushrooms into your diet.